With our focus on Fun Fitness our programmes are designed to help young children find a passion for fitness whilst focusing on the four main areas of sports development: conditioning, Endurance, Strength, Speed and Agility. With Packages starting from R159 per month — our guarantee is an affordable and fun way to improve your child’s overall fitness.
Our K45 Bootcamp is a place to interact and train with fellow individuals of different ages, shapes, backgrounds and cultures, who come together with their individual goals to create a harmonious, motivating exercise environment. Motivation coupled with a specialized exercise programme are the key components to our Bootcamp. It’s time to transform your life — from just R269 p/m
KAOS offers a range of specialized sports clinics that are created with two goals in mind: To focus on specific sport related techniques and skills and to improve a child’s overall competitiveness in their selected sports. We provide a safe and fun environment for children to enjoy activities during the school holidays. Our Clinics include Soccer, Cricket & Rugby at R399 incl.
Established in 2015 — KAOS Fitness started out as a small outdoor training academy with a core focus on developing and growing childrens sporting skills and fitness. Today KAOS Fitness has evolved and trained hundreds of kids with additional offerings extended to adults training through the K45 Bootcamp. KAOS Fitness goes beyond just fitness and training, we are heavily involved in giving back to our local communities and developing the Youth through our special events and workshops.
Plus kids trained to date
Plus lives transformed through bootcamp
Certified Fitness Instructors
Community Projects & growing
We have put together a all-in-one home workout programme. Click download below to get your free copy.
"I heard about KAOS from a friend. I was recovering from injuries and had not exercised for 6 months. Coaches Jakes and Kernley give personal advice, monitor every exercise to ensure correct positions and no strain – Warm up, cool down and continuously encourage and motivate the members, targeting different muscle groups every session. Classes vary from cardio, resistance, team activities, boxing, dancing etc. and we use a wide range of equipment — yes we get to play with tyres! I love that it's fun exercise outdoors as the sun sets under the stars. I have been with KAOS for 6 months now and can see and feel huge improvement in my injuries, fitness, strength and overall body tone, I'm addicted to KAOS bootcamp!"
"When I started I did not do any sports. I had done cross country the year before (2016) and I came 34th. When I started KAOS this year (2017) I have improved my fitness. I can run for a longer period of time without getting tired. I can exercise and put more effort into it. I feel more confident of myself with sport activities. Because of KAOS I came 25, 24, and 22nd in my cross country races."