Kids Fitness

Join us for outdoor fun

In Weltevreden Park

With the focus on “Fun Fitness” KAOS offers affordable kids fitness sessions for youngsters between the ages of 7 and 16 by providing a comprehensive and structured fitness programme. The programme has two main aims:  enhancing the ability of young athletes in their specific sport through fitness training, conditioning and mentorship as well as giving those who don’t play sport the opportunity to take part in a variety of fun and beneficial exercises.

The primary goal of KAOS is to increase the overall fitness levels of all children and help them become stronger and healthier with the belief that this is the perfect age to instill a sense of pride through fun, physical activity. Furthermore, we believe that this opportunity should be provided to all families at the most affordable rate possible.

KAOS Kids Fitness offering

New services. New affordable prices.

Personal Development


Specific & customized personal training 

Pre-School Kids

Boys & Girls Grades OOO, OO & O(R)

Outdoor training

12 Classes available per month

Primary School Kids

Boys & Girls from Grades 1 to 7

Outdoor training

12 Classes available per month

Why choose KAOS Kids Fitness

  • Our classes are fun and for everyone
  • Our instructors are all qualified and certified Fitness Professionals 
  • Our classes are dynamic, always ensuring your child stays focused and excited to learn new skills  
  • Over 45 different exercises and movements that bring diversity to each class 
  • Your child can join the program whenever you want during the month, no need to wait for the end of the month
  • Our classes bring a social and fun aspect allowing your child to make new friends, feel good physically and mentally
  • Improve your child’s motor skills

What our KAOS Kid members say

“KAOS has been one of the most exciting and enjoyable things that I’ve ever done. What motivates me at KAOS is the team talks that give me the reason to never give up, the way were all a family. We help each other and the coaches that help us fight for our dreams and goals. KAOS has helped me see a different side of life, to focus and to feel amazing about myself. My goals are to make Diz hockey, top 10 academic, make it for sprints & long jump.” – Michaela Adolphe – Grade 6

Register your child today

Please note there is a once-off registration fee of R300 when joining which includes a KAOS training t-shirt and cap.

How it works

The children are assessed twice per year and parents receive a full report demonstrating their child’s physical development. Assessments also allow us to categorize our children into three main groups; Beginner, Intermediate and Advanced. This is to ensure that no child feels intimidated by training with others who are possibly more physically inclined. Another benefit to our system is that it provides children with exercises that are challenging but realistic in comparison to their capabilities, this increases overall satisfaction and participation of the children.

Class times

Wednesday afternoon                      15:00 – 16:00

Friday afternoon                                13:45 – 15:00

Saturday morning                              08:00 – 09:00