Our lives are busy these days — we get it! We know there are a large amount of external factors that stops us from exercising and ultimately living a purposeful life such as lack of expertise, lack of motivation and lack of consistency. KAOS Fitness is here to help you. Our K45 Bootcamp is an outdoor class that includes a variety of equipment from weights, balls, kettlebells, boxing bags, ropes and tyres. While you train with us you are guided by our certified professional instructors who will walk you through every exercise ensuring you keep the right form and movement preventing you from injuries and ensuring that you maximize your workout.
KAOS K45 Bootcamp comprises of 45 minutes HIIT (High Intensity Interval Training) with 15 minutes core and mobility. Each classes is completely different providing our members with diversity and fun while working out. The 45 minutes encompasses a range of exercises and movements such as isolation, compound, functional, boxercise, weight training and plyometrics all combined and mixed amongst different workout stations — giving you a workout that makes you want to come back.
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“I’ve been training on and off for a while but found gym intimidating and training on my own was challenging. I heard about KAOS through a friend, and being a KAOS Bootcamp member where I could train with others is right up my alley so I decided to give it a go. I’m so glad I did, it’s been 6 months since I joined and I feel so much better after my training sessions, not just physically but mentally too. The coaches are fantastic and change the routine on a weekly basis to keep it interesting, not to mention the other members I train with, I can’t remember a session where we didn’t laugh, to me, that’s what training should be about, enjoyment, not punishment and I certainly enjoy KAOS, don’t get me wrong, it’s a workout but it wouldn’t be Bootcamp if it wasn’t. Thanks so much Coaches for all the effort and time you put in, you should be proud.” – Lynsey de Beer
The programme is designed to encourage participants to push themselves to their own limits. This helps newcomers ease into the programme instead of trying to keep up with existing group members and allows seasoned group members to still get in a real workout. It is for this reason that the KAOS K45 Bootcamp can accommodate ladies and gents of all levels of fitness, from Beginner through to Advanced. Our classes are guided by certified fitness instructors who will help you improve your fitness levels and get to your next goal.
Tuesday and Thursday afternoon 17:30 – 18:30
Saturday morning 08:00 – 09:00